Reminder: The Health Zone Olympics Medal Ceremony is Wednesday at 1000, in the Health Zone lobby. Part 1: In 10 minutes find max load in: Snatch to 5-rep Overhead Squat* OR Clean to 5-rep Front Squat*   Rest 5 minutes   Part 2: 10 minute clock, complete as many rounds as possible of: 10 Burpees 20 Double...Read More

Main WOD: Complete as many rounds as possible in 12 minutes of: 10 Box Jumps (30/24″) 5 Handstand Push-ups 10 Kettlebell Swings (70/55)   Run 1100m and rest for a total of 10 minutes   Complete as many rounds as possible in 9 minutes: 10 Box Jumps (30/24″) 5 Handstand Push-ups 10 Kettlebell Swings (70/55)...Read More

Danny jumping the finishline of the team Burpee mile, with Robert    Reminder: Gym closed, but we will meet at the skate park, 21st & Riverside, west side of river and south side of 21st. We will meet at 0830. Enjoy your Labor Day!   Run 800m 10 rounds of skate park Run 1 mile 10...Read More

We will meet at the Memorial High School track, 5700 South Hudson Avenue 74135 for the “Burpee Quarter Mile” at 0900. No classes at the Health Zone. Tough Mudder Practice: 6-7 mile trail run at Turkey Mountain, meeting at 0630 We will run in the rain. If there is lightning, we will not.   Post experience...Read More

“Labor This” (revised) Row 250m (x4) 50 Box Jump Overs (24/20″) 40 Pull-ups 30 Burpees 40 Wall-Ball Shots (20/14) @ (10’/9′) 50 Wall-Ball Sit-up Throws (12/8) @ 7 meters 100 meters Buddy Carry   2 rounds for time     Post time to comments Compare to 05 SEP 11   Instructions: This is a partner...Read More

  Rest Day         CFE WOD: Choose a sport:   Run: 3 x 1 mile, rest half sprint time Row: 3 x 2000m, rest half sprint time Bike: 3 x 3 miles, rest half sprint time Swim: 3 x 400m, rest half sprint time   Post sprint time to commentsRead More

3-person Partner WOD based off of 2011 Functional Fitness Games – Team WOD’s WOD 1: “Elizabeth” 21-15-9 rep rounds of: Squat Cleans (135/95) Ring Dips   WOD 2: “Fran” 21-15-9 rep rounds of: Thrusters (95/75) Pull-ups   WOD 3: “Isabel “ 30 Snatches (135/95)   WOD 4: “Grace” 30 Clean & Jerk (135/95)   WOD 5: “Diane”...Read More

Main WOD: “Running Man Dance”   200 Singles 50 Sit-ups 150 Speed Skips 25 V-ups 100 Double Unders 25 Back Extensions 150 Speed Skips 50 Army Rowers 200 Singles   For Time     Post time to comments Compare to 20 JUN 12       CFE WOD: Choose a sport: Run, Row, Bike, or...Read More

 Some of the Conquer the Gauntlet MP Fitness athletes, post race “Down in LaValley”   800m Row 60 Sit-ups 400m Run 30 Pull-ups 200m Row 100 Double Unders 200m Run 30 Toes-2-Bar 400m Row 60 Push-ups 800m Run   For Time     Post time to comments Compare to 31 AUG 12Read More

Tough Mudder Practice: Option 1: Conquer the Gauntlet race, must be pre-registred Option 2: Meet at Turkey Mountain at 0630 with Erin and Vicki, 3-6 miles, weather permitting     Main WOD: “WOD B” 5 Deadlifts (275/185) 10 Burpees   5 rounds for time     Post time to comments Compare to 06 SEP 11 Read More