2015 Functional Fitness Games WOD 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 Muscle-ups
50 Wall-Ball Shots (20/14)@(10/9′)
100 Double Unders
Post score to comments and games.Functional Fitness.com
Complete as many rounds and reps as possible in 14 minutes of:
7 Muscle-ups
50 Wall-Ball Shots (20/14)@(10/9′)
100 Double Unders
Post score to comments and games.Functional Fitness.com