Click HERE to register for Conquer the Gauntlet on Sept 12th!
Conditioning:
Every minute on the minute:
Minute 1: 12/10 Calories biked
Minute 2: 12 Thrusters (95/63)
Minute 3: 12 Box jump-overs (30/24″)
Minute 4: 36 Double-unders
Minute 5: Max reps gymnastics movement*
4 Rounds for score
*Athlete chooses between ring muscle-ups, bar muscle-ups, chest-to-bar pull-ups, chin-over-bar pull-ups. Must stay with the same gymnastics movement throughout all rounds.
†Levels:
- Intermediate/70+ Advanced: 10/8 calories biked, 10 thrusters (80/53), 10 box jump overs (24/20″), 30 double-unders
- Beginner/70+ Scaled: 8/6 calories biked, 8 thrusters (65/43), 8 box step-overs (20/16″), 30 single-unders
Post results and experiences in the comments
9 RMU Rx
I’m really happy with this since I haven’t been on the rings in 5 months! No failures. Go 2 each minute on the first three rounds and 3 on the last round.
9 RMU
No fails! They felt pretty good today.
42 RR beg #’s
Beginner-did 12 box step overs in round 3&4.
45 reps green band pull-ups