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Conditioning:
20 Front squats (75/53)
200m Run
20 Box jump overs (24/20″)
200m Run
20 Thrusters (75/53)
200m Run
20 Burpee box jump overs (24/20″)
For time
(10:00 cap)
†Levels:
- Intermediate/70+ Advanced: Same reps, (65/43) barbell, (20/16″) box
- Beginner/70+ Scaled: 16 reps of each movement and 150m Run, (55/33) barbell, (16/12″) box step overs
Strength:
Front Squats
On an every 2:00 clock:
4 @ 40%
4 @ 50%
3 @ 60%
3 @ 65%
2 @ 70%
2 @ 75%
Max reps @ 80%
For max reps
Post results and experiences in the comments
8:54rx so humid out!
7:39 Rx
10:09 rx cap – need to push a bit harder next time to get under cap. Cap is doable.
Swod- 4@225. I can get more
CWOD
8:35rx
SWOD
worked up to 150# (80%)
Only got 4 reps for max
Def could of done more, i was Tired from CWOD
Tested out tomorrow’s WOD for part 1, then did SWOD.
10 reps at 260
I think I could have got 11, but my fingers on the right hand slipped from under the bar.