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Conditioning:
Every minute on the minute, for 16 minutes (4 rounds):
Minute 1: 16 Plate squats (35/25)*
Minute 2: 16 Plate ground-to-overhead
Minute 3: 16 Plate facing burpees
Minute 4: 16 Overhead plate reverse lunges
For completion
*Athlete uses same plate throughout all movements
†Levels:
- Intermediate/70+ Advanced: 14 of each movement (25/15)
- Beginner/70+ Scaled: 10 of each movement, (15/10)
Post results and experiences in the comments
Successfully completed all minutes Rx.
Burpee minute was by far the hardest. I had between 6-9 seconds of rest after each set. 20-25 after all other movements.
-4 (don’t like neg #’s 😝🤣)
Intermediate reps
RX weight
(Shy 2 reps on 4th rd of burpees and 2 reps on lunges)
– 16 int reps @ 35#.
Got first round of burpees then 11, 9 and 9 reps. Slowed too much on those.
Completed all reps Rx
I love a hard EMOM
4 burpees total not completed. Everything else completed in time frame Rx.
Rx completed, no reps missed