Conditioning:

As many rounds and reps as possible in 12-minutes of:

10 Double dumbbell shoulder to overhead (2 x 50/35)

10 Double dumbbell front squats (2 x 50/35)

20 Calories rowed

30 Double-unders

 

For score

†Levels:

• Intermediate/70+ Advanced: Same reps as advanced, (2 x 40/30) dumbbells
• Beginner/70+ Scaled: 8 of each dumbbell movement (2 x 35/25) dumbbells, 16 calories rowed, 24 single-unders

 

Strength:

Snatch

Spend 10-minutes warming up to 80% of 1-Rm and then on an every 1-minute clock:

1 rep @ 80%

8 Sets for quality

 

 

Post results and experiences in the comments