When your shirt looks like this BEFORE the WOD starts, you are properly warmed up!

Conditioning:

3-person Team WOD, equal work required

On a running clock…

From 0:00 to 5:00 complete…

Max rep Wall-walks

…rest from 5:00 to 7:00 and then…

From 7:00 to 17:00 complete…

45 Squat cleans (185/123)

Max calories skied in remaining time

For score

…rest from 17:00 to 19:00 and then…

From 19:00 to 29:00 complete…

45 Deadlifts (315/208)

Max distance traveled by burpee broad jumps in the remaining time

For score (5-ft = 1 pt)

…rest from 29:00 to 31:00, and then…

From 31:00 to 37:00 complete:

Max calories biked (switch athlete every 0:30)

For score

Similar to Saturday, 21 February 2026

†Levels:

• Intermediate/70+ Advanced: Rx wall-walks or as far as you can go, 39 cleans (155/103), 39 deadlifts (245/163)
• Beginner/70+ Scaled: Scaled wall-walks, 30 cleans (125/83), burpee w/ two steps, 30 deadlifts (205/138)

Post results and experiences in the comments