Strong work, Maggie, for doing the hardest job at the comp…judging!!
Conditioning:
“Linda” (aka “3 Bars of Death”)
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Deadlifts (1.5 x bodyweight)
Bench press (1 x bodyweight)
Squat cleans (0.75 x bodyweight)
For time
(35:00 cap)
Compare to Friday, 10 October 2025
†Levels:
- Intermediate/70+ Advanced: (1.25 x bodyweight) deadlift, (0.8 bodyweight bench press), (0.6 x bodyweight) clean
- Beginner/70+ Scaled: (1 x bodyweight) deadlift, (0.6 bodyweight bench press), (0.4 x bodyweight) clean
Post results and experiences in the comments
35:33
Deadlift: 185lb
Bench: 105lb
Squat clean: 110lb
This was tough!
21:19 Int+
DL – 275
BP – 165
SC – 135
I was 30# heavier on DL, same BP, and 10# heavier SC than last time and it was only 1:16 slower. Happy with that.
Went too heavy, only finished the rd of 7.
233# DL (85%)
118# BP (90%)
118# SC (70%)
Next time go lighter so you can try to finish it all.