Conditioning†:
Partner WOD (alternate exercises)
As many rounds as possible in 12 minutes of:
4 Strict handstand push-ups
8 Half tacos
12 Kettlebell goblet squats (53/35)
…Rest 4:00 and then
As many rounds as possible in 12 minutes of:
4 Bar muscle-ups
8 GHD Sit-ups
50-ft Kettlebell single-arm overhead alternating lunges (53/35)*
For score
*25-ft right arm, 25-ft left arm
†Levels:
- Intermediate/70+ Advanced: kipping handstand push-ups, (45/30) kettlebell, chest-to-bar pull-ups
- Beginner/70+ Scaled: scaled handstand push-ups, (35/20) kettlebell, parallel GHD, chin-over-bar pull-ups or ring rows
Post results and experiences in the comments
Partnered with “Tall Kyle” at non class
AMRAP 1: 288 (Kyle used 1 abmat, I was Rx)
AMRAP 2: 133 Rx
Strong work Kyle! Thanks for partnering!🦍💪🏼
Mindy and Maggie were partners and I was Maggie’s shadow
AMRAP 1: 251
AMRAP 2: 130
I did RR, body weight lunges, reg sit ups.
Partnered with Christie
253
147
That one was fun!
Box knee Handstand pushups for half then got up on the toes
35lb KB goblet squats
Kipping pull-ups
20lb KB OH lunges