Thank you to all the family and friends who came to support our teams this past weekend! We felt and needed your energy!

All classes this Thursday are canceled in honor of Coach Jimmy’s dad’s funeral services.

Take 10 minutes to warm up to 70% of 1-rm, sandbag carries, and muscle-ups, then…

Strength:

Snatch

Every 60 seconds, perform the following, increasing the load each set…

1-1-1-1-1-1

For max load

…Rest 4:00, then…

Conditioning:

Monster Games 2026 Intermediate/Masters Team WOD 8

“Grand Teton”

60-ft Sandbag bearhug carry (150/100)

15 Handstand push-ups

8 Bar muscle-ups

20-ft Sandbag bearhug carry

4 rounds for time

(8:00 cap)

(Partners alternate full rounds)

†Levels:

• Intermediate/70+ Advanced: Same reps, (100/75) SB carry, HSPU (Rx or scaled), 16 burpee chest-to-bar pull-ups
• Beginner/70+ Scaled: Same carry distances, (75/50) SB carry, 15 scaled HSPU or double dumbbell strict press, 10 burpee banded pull-ups or ring rows

Post results and experiences in the comments