Conditioning†:
Partner WOD (alternate complete rounds)
8 rounds of:
10/8 Calories ski
6 Chest-to-bar pull-ups
3 Cluster (155/103)
…rest 2:00, then…
8 rounds of:
10/8 Calories bike
4 Bar muscle-ups
2 Cluster (175/113)
For time
(30:00 cap)
†Levels:
- Intermediate/70+ Advanced: Same rep counts; pull-ups, clusters (135/93); chest-to-bar pull-ups, clusters (155/103)
- Beginner/70+ Scaled: 8/6 cal ski, 6 banded pull-ups or ring rows, 3 cluster (80/53); 8/6 cal bike, 4 banded pull-ups or harder ring rows, 2 cluster (95/63)
Post results and experiences in the comments
With Coach
27:22 Rx
I felt ZERO shoulder pain in this WOD and I’m really happy about that!
13:10 part 1 RX
30:22 part 2 RX
Did singles on the muscle ups.
Partnered with Henry
Partnered with Lexie
13:10 – first part.
30:22 rx cap total
Singles on the MUs is what slowed us a bit. Good workout!
Partnered with Crystal
Beginner
Green band pull-ups
Kipping pull-ups
14:52
28:44
Partner was Michelle S.
14:52
28:44 Beg #s mod.
Did 15# first round 22# second round.
RR