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Today’s hero tribute WOD is dedicated to Dominic J. Hall. “Dom” passed from this live the join the Heavenly Father on Sept. 4, 2022, at the age of 33, of pancreatic cancer that was deemed a direct result of his service in the U.S. Marine Corps and Army Special Forces while serving during the Global War on Terror. Dom served in the Marine Corps, 3rd Force Recon Company in Afghanistan, and Bravo Company, 2nd Battalion, 19th Special Forces Group. He also served as a police officer for the Appleton Police Department in Wisconsin. He earned the ranks of Sergeant, Staff Sergeant, and an investigator for the drug unit and SWAT team sniper. He was known as someone committed to serving others and beloved by many. Dominic is survived by his wife, Jacole; sons Victor and Thorin; parents, Joseph and Bonnie; sister, Desiree; brother, Trevor; and many friends and family.

Conditioning:

“Dominic J. Hall” Hero WOD

On a running clock….

From 0:00 to 12:23, perform:

Max reps box step-ups (20″)

…Rest from 12:23 to 15:00, and then…

From 15:00 to 48:00, perform:

As many rounds and reps as possible of….

9 Deadlifts (275/183)

400m Run

22 Push-ups

For score

If you have a weight vest (20/14), wear it

For scoring purposes, the run is worth 8 pts (1 per 50m)

†Levels:

• Intermediate/70+ Advanced: same reps, 16″ box, (215/143) deadlift
• Beginner/70+ Scaled: same reps, 12″ box, 175/118) deadlift

Post results and experiences in the comments