Endurance†:
20/16 Calories skied
25 Burpee box jump overs (24/20″)
30/24 Calories rowed
35 Squats
40/32 Calories biked
45 Sit-ups
50 Double-unders
2 Rounds for time
Compare to Wednesday, 26 November 2025
(30:00 cap)
†Levels:
- Intermediate/70+ Advanced: 15/12 cal ski, 20 burpee box jump overs (20/16″), 25/20 cal row, 30 squats, 35/28 cal bike, 40 sit-ups, 40 double unders or 100 single unders
- Beginner/70+ Scaled: 10/8 cal ski, 15 burpee box step-overs (20/16″), 20/16 cal row, 25 squats, 30/24 cal bike, 35 sit-ups, 30 double unders or 75 single unders
Post results and experiences in the comments
26:37 Rx
Body still feels beat up from 1776 on Saturday. Good solid work though.
24:37 Rx (PR!)
27:06 RX PR
Tried to maintain Steady pace
31:24 rx cap
I was pacing pretty good to finish and got tripped up on first set of DUs and started round 2 at 16min.
32:28
No ski erg so added 6 cal to row and 6 cal to bike. Was a stair master bike measuring kcal
40 singles (didn’t want to overdo jumping)
29:32 INT
Did single unders