Conditioning:
800m Run for time
…Rest until 10:00 on clock and then…
5 rounds of:
10 Kettlebell swings (97/62)
20-ft Handstand walk
15 Wall-ball shots (25/20) @ (10/9′)
20-ft Lunges
For time
Post results and experiences in the comments
800m Run for time
…Rest until 10:00 on clock and then…
5 rounds of:
10 Kettlebell swings (97/62)
20-ft Handstand walk
15 Wall-ball shots (25/20) @ (10/9′)
20-ft Lunges
For time
Post results and experiences in the comments
800m Run: 3:41
13:23 Rx on second part
Gave about 75% today. 😊
3:52 on run
15:51 RX
first 2 sets of KBs unbroken then 7-3. HS walks were much better.
Wall balls 10-5 last set unbroken
4:52 800m
15:12 int with 25# wb
5:17 (600m run)
15:25
Intermediate reps
35lb KB
12lb WB