This Friday, July 3rd 5:30pm class cancelled.
Get your 3-person team together and join us Saturday for “1776”!
Conditioning:
“Two Fitty: Celebrating 250 Years Strong”
10 Shuttle runs (25′ down and back)
10 Push-ups
10 Hang power cleans (95/63)
10 Ring dips
10 Clusters (95/63)
5 Rounds for time
(30:00 cap)
†Levels:
- Intermediate/70+ Advanced: same reps, (80/53) barbell
- Beginner/70+ Scaled: same reps, (65/43) barbell
Post results and experiences in the comments
22:11 Rx
28:42
Used red band for ring dips.
Everything else RX
30:00 rx
Started off way too hot!
PU: 4/3/3
RD: began w/ sets of 2, on rd 3 went to singles
cleans: UB
Clusters: 4/3/3, one rd did 6/4, last rd all 10
26:25 Beg.#43