Iron Club/Open Gym on Thursday, 5:00-6:30 pm, is canceled this week. We are sorry for any inconvenience.
Conditioning:
In 3:00 complete:
600m Bike
5 Wall-walks
Max kettlebell swings in remaining time (70/53)
5 Rounds for score, rest 3:00 between rounds
†Levels:
- Intermediate/70+ Advanced: 500m bike, 3 wall-walks, (55/35) kettlebell
- Beginner/70+ Scaled: 400m bike, 3 scaled wall-walks, (45/25) kettlebell
Post results and experiences in the comments
94rx
24, 21, 16, 16, 17
Toasty!
122 Rx
25-24-26-25-22
Maintained 73 rpm (74 on rd 3) on bike each round. WW got tough on rds 4&5!
76 RX
16,13,15,16,16
Kept about 62rpm on the bike. Wall walks were surprisingly the worst part.
63rx
13,12,12,13,13
114 Rx
(23, 24, 24, 17, 16)
Haha majorly dropped off on rounds 4&5. This really got into my grip!
Int. #35
16
14
14
12
12
Total:68kb swings
Getting better at wall walks. Got about 2 solid wall walks each rd.
INT scaled WW
15,17,15,15,17
79
31,26,20,20,22 total 119 mod
Beginner numbers. Shadowed Maggie did all reps expect last round only 2 WW mod. Did mod kettle bell swing half way up. 10# kettle bell.
Second work out back from surgery. 3 weeks post op.