Conditioning:
As many rounds and reps as possible in 8-minutes of:
200m Run
7 Deadlifts (135/93)
21 Double-unders
…Rest 3-minutes and then…
As many rounds and reps as possible in 8-minutes of:
250m Row
5 Deadlifts (185/123)
10 Toes-to-bar
…Rest 3-minutes and then…
As many rounds and reps as possible in 8-minutes of:
250m Ski
3 Deadlifts (225/153)
9 Burpees-over-bar
For score(s)
†Levels:
- Intermediate/70+ Advanced: Same reps as advanced, deadlift weights: (115/78), (155/103), (185/123)
- Beginner/70+ Scaled: 100m Run, 7 DL (95/63), 21 single-unders, 200m Row, 5 DL (125/83), 10 knee raises or sit-ups, 200m Ski, 3 DL (155/103), 6 burpees-over-bar
Post results and experiences in the comments
128, 60, 56- 244 RX
Felt good to move again after 4 days off and a long road trip
Beginner
4 rds-speed step/ups
3rds + row
3rds + 73 ski
135, 80, 63
Total 278 Rx
That last AMRAP was 🤢!!
Part 1: 144 Rx
Part 2: 80 Rx
Part 3: 63 Rx
Total: 287
Did first 3 rounds of part 2 TTB UB, Did 6/4 on round 4. Third AMRAP was definitely the toughest!
1: 67 INT
2: 55 INT
3: 51 INT
Total: 173
Need to work more on T2B
Could only get a couple in a row
Need to get feet higher
130
65
56
Total 251 rx