Endurance:
Every 5-minutes, complete:
20/16 Calories rowed
400m Run
6 Rounds for total work time*
*Athlete gets a 1-minute bonus to subtract from their total time if their slowest round is within 0:10 of their fastest round.
†Levels:
- Intermediate/70+ Advanced: 18/14 Cals, 300m Run
- Beginner/70+ Scaled: 16/12 Cals, 200m Run
Post results and experiences in the comments
21:35
Did first 3 rds INT#
Last 3 rds ADV #
1. 3:24
2. 3:15
3. 3:08
4: 3:53
5. 3:59
6. 3:56
18:27 rx
Row: stayed 90-1000
Run: steady pace. Had 2 mins rest about each round.
Fastest: 2.56
Slowest: 3:10
16:40 with the 1 min bonus int
2:52 faster
3:00 slowest
19:02 score time
20:02 Rx actual work time
I made all rounds within 2-7 seconds.
3:26/3:24/3:24/3:26/3:27/3:17
Push the pace a little more next time. Kept rower around 1150 cal/hr