Open Gym

1200-1330 AND 1700-1830

Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.

 

MP Iron Club†:

Lift 1:

On a 4:00 clock:

25-ft Barbell banded kettlebell oh walk ⇒ 5 Overhead squats ⇒ 25-ft Barbell banded kettlebell oh walk

 

4 Sets for quality, increase kettlebell weight each round

 

Lift 2:

Snatch

Spend 10-minutes warming up to 80% on 1-Rm and then,

On a 1:00 clock:

1 @ 80%

 

10 Sets for quality

 

Lift 3:

On an every 3:00 clock:

8/side Bulgarian split squats

 

4 Sets for quality

 

 

Accessory:

Spend 10-minutes working on the GSSP

 

†MP Iron Club programming will be available at both Open Gym times. It is designed to improve every athlete’s lifting ability. The core of this program is to develop the skills and strength needed to improve the Olympic and power lifts.

 

 

Post results and experiences in the comments