Rest Day

 

 

 

 

 

Christmas Burpee Countdown:

19 Burpees

 

 

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

 

2 rounds, rest 3-5 min between rounds:

3 min on, 2 min off; 2 min on, 1 min off; 1 min on, 30 sec off

 

Post total distance covered to comments