Conditioning:

2026 BCS Classic Online Qualifier WOD 1

As many reps as possible in 20-minutes of the following:

5-10-15-20-25…

Calories row

Lateral burpees over the rower*

For score

*A two-foot takeoff is NOT required, but both feet must be in the air at the same time

†Levels:

• Intermediate/70+ Advanced: Same as advanced
• Beginner/70+ Scaled: Same reps, step overs permitted on burpees

Post results and experiences in the comments