Conditioning:
2026 BCS Classic Online Qualifier WOD 3
3 Rounds of:
15 Deadlifts (225/155)
5 Wall-walks
…then…
3 Rounds of:
15 Deadlifts (315/225)
50-ft Handstand walk
For time
(15:00 cap)
†Levels:
- Intermediate/70+ Advanced: Deadlifts (155/105) (225/155), 25-ft HSW
- Beginner/70+ Scaled: Deadlifts (135/93) (185/123), Scaled Wall-Walks, Regular Wall-Walks
Post results and experiences in the comments
My legs still aren’t 100% after Manion so I decided to do what Mayhem posted as their Masters Rx which was 135/185 DL and 25’ HSW
12:50
That was fun!
15:30 scaled
93lb
Scaled wall walks
113lb
Half wall walks
15:41 scaled
#93
#123
Scaled wall walks.