Endurance/Fitness Race Prep:

As many rounds and reps as possible in 30-minutes of:

10 Shuttle runs (25-ft down and back = 1 rep)

250m Row

50 Double-unders

1000m Bike

50 Crossover single-unders

250m Ski

50 Single-unders

For score

†Levels:

• Intermediate/70+ Advanced: same SR’s/row/bike/ski as advanced, 35 double unders, 35 crossover single unders, 50 single unders
• Beginner/70+ Scaled: 8 shuttle runs, 200m row, 40 single-unders, 800m bike, 40 single-unders, 200m ski, 40 single-unders

Post results and experiences in the comments