Conditioning:

As many rounds and reps as possible in 5 minutes of:

300m Row

30 Double-unders

For score

…Rest 3:00 and then…

As many rounds and reps as possible in 5 minutes of:

300m Ski

5 Wall-walks

For score

…Rest 3:00 and then…

Complete as many reps in 10 minutes as possible of:

3-6-9-12… Rep rounds of:

Clean and Jerk (135/93)

Bar-facing-burpees

Calories biked

For score

†Levels:

• Intermediate/70+ Advanced: 200m row, 20 double unders or 50 singles; 200m ski, 4 wall-walks or attempts; same rep count, (115/78) C&J
• Beginner/70+ Scaled: 200m row, 40 singles; 200m ski, 4 scaled wall-walks; same rep count, (95/63) C&J, step over the bar

Post results and experiences in the comments