Conditioning:
CrossFit Games Open WOD 26.3
2 rounds of:
12 Burpees-over-bar
12 Cleans (95/65)
12 Burpee-over-bar
12 Thrusters (95/65)
…then…
2 rounds of:
12 Burpees-over-bar
12 Cleans (115/75)
12 Burpee-over-bar
12 Thrusters (115/75)
…then…
2 rounds of:
12 Burpees-over-bar
12 Cleans (135/85)
12 Burpee-over-bar
12 Thrusters (135/85)
For time
(16:00 cap)
†Levels:
- Masters 55+ Rx: Same reps, Bar 1 (75/55), Bar 2 (95/65), Bar 3 (115/75)
- Scaled (16-54): Same reps, may step over the barbell on burpees, Bar 1 (65/45), Bar 2 (85/55), Bar 3 (95/65)
- Masters 55+ Scaled: Same reps, may step over the barbell on burpees, Bar 1 (55/35), Bar 2 (75/45), Bar 3 (85/55)
Post results and experiences in the comments
Did scaled weight: 45, 55, 65
Was able to complete the first round of round 2 and then got up to 9 cleans on the second round with #55.
Had to do thrusters 1 at a time which slowed me down but it was a heavy weight.