Click this link to register for the 2026 CrossFit Games Open!

 

Conditioning:

Option 1:

Partner WOD

Complete as many calories as possible in 30-minutes of:

10-20-30-40-50….rep rounds (equal work required):

Calories rowed

Calories biked

Calories skied

300m Run (together)*

 

For score

*Partners will run 300m’s together at the end of each round.

†Levels:

• Intermediate/70+ Advanced: Same rep rounds, run 200m
• Beginner/70+ Scaled: Same rep rounds, run 100m

 

Option 2:

CrossFit Games Open WOD 26.1

20 Wall-ball shots (20/14) @ (10/9′)

18 Box jump overs

30 Wall-ball shots

18 Box jump overs

40 Wall-ball shots

18 Box step overs w/WB (20/14)

66 Wall-ball shots

18 Box step overs w/WB (20/14)

40 Wall-ball shots

18 Box jump overs

30 Wall-ball shots

18 Box jump overs

20 Wall-ball shots

 

For time or score

(12:00 cap)

†Levels:

• Masters 55+ Rx: WB (20/14) @ (9′), (24/20″) w/step-up allowed
• Scaled: WB (14/10) @ (10/9′), (24/20″) w/step-up allowed
• Masters 55+ Scaled: (14/10) @ (8′), (24/20″) w/step-up allowed

 

 

Post results and experiences in the comments