Click this link to register for the 2026 CrossFit Games Open!

 

Conditioning:

Option 1:

Complete as many rounds and reps as possible in 20-minutes of:

30/25 Calories rowed

20 Sit-ups

15 Alternating dumbbell snatches (50/35)

10 Burpees-over-dumbbell

 

For score

†Levels:

• Intermediate/70+ Advanced: Same reps, (40/30) DB
• Beginner/70+ Scaled: 25/20 calories, 16 sit-ups, 12 DB snatches (35/25), 8 burpees-over-DB

 

Option 2:

CrossFit Games Open WOD 26.1

20 Wall-ball shots (20/14) @ (10/9′)

18 Box jump overs

30 Wall-ball shots

18 Box jump overs

40 Wall-ball shots

18 Box step overs w/WB (20/14)

66 Wall-ball shots

18 Box step overs w/WB (20/14)

40 Wall-ball shots

18 Box jump overs

30 Wall-ball shots

18 Box jump overs

20 Wall-ball shots

 

For time or score

(12:00 cap)

†Levels:

• Masters 55+ Rx: WB (20/14) @ (9′), (24/20″) w/step-up allowed
• Scaled: WB (14/10) @ (10/9′), (24/20″) w/step-up allowed
• Masters 55+ Scaled: (14/10) @ (8′), (24/20″) w/step-up allowed

 

 

Post results and experiences in the comments