Click this link to register for the 2026 CrossFit Games Open!
Conditioning:
1000m Row/ski*
…then…
3 rounds of:
20 Wall-ball shots (25/20) @ (10/9′)
15 Bar-facing burpees
10 Power snatches (135/93)
5 Overhead squats
…then…
1000m Ski/row
For time
(30:00 cap)
*Athlete chooses ski first/row last, ot the opposite, but must do one of each
†Levels:
- Intermediate/70+ Advanced: 800m Row/ski, same rep counts, WBS (20/16), snatches/OHS (115/78), 800m Ski/row
- Beginner/70+ Scaled: 600m Row/ski, 16-12-8-4 rep rds, WBS (16/10), snatches/OHS (95/63), 600m Ski/row
Post results and experiences in the comments
22:02
Used 20#WB 25 reps
Failed 6th rep of OHSQ on last round, twice. Not pressing though shoulder.
24:05
Adv mod
Did Int loads. First WOD after 3 days of jet lag.
Kile:
28:48
Int mod
Did Beg loads. First WOD after 10-day hiatus.
Beginner 18:25
600 ski
16 WB (8lb)
12 burpees
8 snatches (32lb)
4 OHS (15lb)
600 row
I couldn’t breathe the entire time but I finished too fast and need to do regular reps next time
Even though I died the entire time I did like that one.
22:37 intermediate
800m ski
10#WB
30# for power snatch and OHS
800m row