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Conditioning:
5 Wall-walks
25 Chest-to-bar pull-ups
500m Run
3 Rounds for time
(20:00 cap)
†Levels:
- Intermediate/70+ Advanced: 4 wall-walks, 20 chin over bar pull-ups, 400m Run
- Beginner/70+ Scaled: 4 scaled wall-walks, 20 ring rows, 300m run
Post results and experiences in the comments
17:22 Adv Rx
17:42 adv-rx
4 sc Wall Walks
20 RR
350row, 600bike, 350row
17:13
20:54 rx
Got to WOD with my husband. He beat me! lol Richard’s time was 19:28rx
19.28 RX.
I beat Anniee because she said she was gonna smoke me. Hello.
You went all out. I am Proud. Lol
Ha ha ha