Iron Club (Thursday at 5:00pm) cancelled this week.
Click this link to register for the 2026 CrossFit Games Open!
Strength:
Lift 1:
Power Clean
Take 10-minutes to warm up to 75-80% of 1-rm clean and then…
On an every 1:00 clock…
1 rep @ 75-80%
8 Sets for quality
Lift 2:
Back Squat
On an every 2:00 clock…
8 @ 25%
7 @ 40%
6 @ 50%
5 @ 60%
4 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%
5 @ 80%
For quality
Post results and experiences in the comments
Power Cleans
195#
Front squat;
Last set at 240#
Power cleans at 143#
Back squat ended at 183#
Tweaked back yesterday. So I did BP @ 255#. BS- at 195# (80% of 80%) to a bench.
130lb on power clean
120lb back squat
We can see what needs more work!