Iron Club (Thursday at 5:00pm) cancelled this week.
Click this link to register for the 2026 CrossFit Games Open!
Conditioning:
Partner WOD, equal work
400m Run (2 x 200m)
40 Box jumps (24/20″)
10 Devil presses (2 x 50/35)
5 Rounds for time
(30:00 cap)
†Levels:
- Intermediate/70+ Advanced: same reps, (20/16″) box, (2 x 40/30) devil presses
- Beginner/70+ Scaled: 300m run (2 x 150m), 32 box jumps (16/12″), 8 devil presses (2 x 35/25)
Post results and experiences in the comments
21:30 solo at crunch
That sucks by yourself lol runs felt good even if they slowed down. Box jumps felt more confident. The devils press were the easy part 🤪
Partnered with Anniee
23:21 RX
Set a five on box jumps. Set of 3/2 on devils press.
Team “SKile”
Kile used 35# DBs
25:59
That was a good partner wod!
23:21 rx w/ lexie
31:48 with John ☺️