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Strength:

Lift 1: 

Shoulder Press

On an every 2:00 clock…

8 @ 25%

7 @ 40%

6 @ 50%

5 @ 60%

4 @ 65%

5 @ 70%

5 @ 75%

5 @ 80%

5 @ 80%

 

For quality

 

Lift 2:

Deadlift

On an every 2:00 clock…

8 @ 25%

7 @ 40%

6 @ 50%

5 @ 60%

4 @ 65%

5 @ 70%

5 @ 75%

5 @ 80%

5 @ 80%

 

For quality

 

Accessory:

50 Push-ups

 

For time

 

 

 

Post results and experiences in the comments