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Conditioning:
Monster Games 2026 Qualifier Workout
“Bridges Burned”
4 Rounds of:
15 Wall-ball shots (20/14)@(10/9′)
12 Box-jump overs (24/20″)
9 Pull-ups
6 Wall-walks
…then immediately into 1 round of…
60 Wall-ball shots
48 Box-jump overs
36 Pull-ups
24 Wall-walks
For time
(24:00 cap)
†Levels:
- Intermediate/70+ Advanced: 12-10-8-6 rep rounds, (16/10) WB shots, (20/16″) box jump overs; 48-40-32-24 reps
- Beginner/70+ Scaled: 10-8-6-4 rep rounds, (12/8) WB shots, (16/12″) box jump overs or step-overs, banded pull-ups or ring rows, scaled wall-walks or 75-ft bear crawl; 40-32-24-16 reps (300-ft bear crawl for the 16 ww)
Post results and experiences in the comments
315 RX
(24:21)
25:53
Definitely felt my legs from the 2 min squats on Wednesday. This is a good test!
26:00 rx cap
WOD 1:
Monster Games Qualifier
“Burning the Candle at both ends”
369 Rx
Connected all 3 BMU for first 5 rounds, missed 3rd on rd 6, then went to 2/1 or singles as felt, failed 2 in a row in last round. 😡
WOD 2:
Monster Games Qualifier
“Bridges Burned”
24:10 Rx
I was totally exhausted after this one. These last two days have worn me out!! My bridge is totally burned!! 😆
25:25 Intermediate
Was able to complete all 4 rounds then finished the 48 WB and got 11 box jumps.
8# WB
Banded pull ups
16” box
Lacked 7 WW at cap