Click this link to register for the 2026 CrossFit Games Open!

 

Open Gym

1200-1330 AND 1700-1830

Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.

 

 

MP Iron Club†

Lift 1:

Behind the Neck Snatch Grip Strict Press

On a 2:00 clock:

5 reps

 

4 Sets for quality, building in weight each set

 

Lift 2:

Overhead Squat

On a 2:30 clock

6 @ 40% of 1-rm overhead squat

6 @ 50%

5 @ 60%

5 @ 65%

4 @ 70%

4 @ 75%

3 @ 80%

3 @ 85%

 

For quality

 

Lift 3:

Deadlift

On a 2:30 clock

6 @ 40% of 1-rm deadlift

6 @ 50%

5 @ 60%

5 @ 65%

4 @ 70%

4 @ 75%

3 @ 80%

3 @ 85%

 

For quality

 

Lift 4:

Single-Arm Dumbbell Bench Press

On a 2:30 clock

10/side

 

4 Sets for quality, building in load each set

 

 

†MP Iron Club programming will be available at both Open Gym times. It is designed to improve every athlete’s lifting ability. The core of this program is to develop the skills and strength needed to improve the Olympic and power lifts.

 

 

Post results and experiences in the comments

 

 

 

 

Post results and experiences in the comments