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Conditioning:

Spring TRU Challenge WOD 3 – Individual

“Trust the Process”

3 Rounds* of a 3-minute AMRAP of:

20 Russian kettlebell swings (53/35)*

15 Reverse goblet lunges

10 Single-arm KB shoulder-to-overhead

For scores

*Rest 1:00 between the 3-minute rounds

*Novice: (35/25)

…REST 10:00, then…

Spring TRU Challenge WOD 4 – Team (3-person)

“Truly Awful”

9 rounds* of:

12/10 Calories Assault bike

10 Cleans (95/65)†

For time

(10:00 cap)

*Teammates alternate complete rounds. Flow is: A, B, C, A, B, C, A, B, C

†Novice: (65/45)

Post results and experiences in the comments