Click this link to register for the 2026 CrossFit Games Open!

 

Open Gym

1200-1330 AND 1700-1830

Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.

 

MP Iron Club†

Lift 1:

Sotts Press

On a 1:30 clock:

5-5-5-5-5

 

Build to a heavy 5-rep for quality

 

Lift 2:

Squat Snatch

Spend 10-minutes warming up to 85% and then on a 1:30 clock:

1 @ 85%

1 @ 85%

1 @ 85%

1 @ 85%

1 @ 85%

1 @ 90%

1 @ 90%

1 @ 90%

1 @ 90%

1 @ 90%

 

For quality

 

Lift 3:

Box* Back Squats

On a 2:30 clock:

5 @ 40%

5 @ 50%

5 % 60%

4 @ 65%

4 @ 70%

4 @ 75%

3 @ 80%

3 @ 80%

3 @ 80%

2 @ 85%

2 @ 85%

2 @ 85%

 

For quality

*Choose a box height that puts your hip crease just below the knee when sitting

 

Strict Gymnastics:

Spend 10:00 working on the strict gymnastics strength program

 

 

†MP Iron Club programming will be available at both Open Gym times. It is designed to improve every athlete’s lifting ability. The core of this program is to develop the skills and strength needed to improve the Olympic and power lifts.

 

 

Post results and experiences in the comments