Happy 50th Birthday (tomorrow) to the “White Ape” Coach Jimmy!
Click this link to register for the 2026 CrossFit Games Open!
Conditioning:
“Ape Strong Since ’76”
Partner WOD, equal work
50 Deadlifts (275/183)
…Rest 2:00 and then…
100-ft Handstand walk
22 Bar muscle-ups
76 Power cleans (155/103)
50 Bar-facing burpees
…Rest 2:00 and then…
50 Calories biked
For time
(30:00 cap)
†Levels:
- Intermediate/70+ Advanced: Same reps, (215/143), 50-ft HSW OR 10 wall-walks OR 150-ft bear crawl, chest-to-bar plu, (135/93) power cleans
- Beginner/70+ Scaled: Same reps (except 30 bar-facing burpees), (175/118), 8 scaled wall-walks OR 100-ft bear crawl, banded ply OR ring rows, (105/68) power cleans
Post results and experiences in the comments
Partnered with Anniee
28:12 RX .. only two failed attempts at muscle ups!!
We killed that ish
Partner w/ Lexie!
DL: sets of 5 3:11
Lexie did rx BMU, I did spotted. Sets of singles
Cleans: sets of 2 fast singles
HSW: 25/25
Burpee: sets of 5
24:03
Bike 10/10/5
Total time: 28:12
Partnered with Steve. Did int with WW
2:14
18:02
21:18
The two 50 year olds-adv-rx
2:09
16:33 (12:24)
19:29 (0:56)
That was a fun one. Thanks for throwing down with me and Happy Birthday, Jimmy
Thanks for WOD’n with today! Strong work!
23:10 happy birthday Jimmy!!
143# DL, 68#clean, banded PLU, 15 burpees – woof