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Conditioning:

“Martin Luther King, Jr.”

19 Wall-ball shots (20/14) @ (10/9′)

29 Strict pull-ups

19 Man-makers* (2 x 35/25)

68 Calories rowed

39 Toes to bar

2 Rounds for time (or score if not completed)

174 points per round

(34:00 cap)

*Man-maker= push-up on dumbbells, dumbbell row with right arm, dumbbell row with left arm, dumbbell squat clean to overhead

†Levels:

• Intermediate/70+ Advanced: Same reps, (16/10) wall ball, kipping pull-ups, (2 x 30/20) dumbbells, straight leg toes above hips
• Beginner/70+ Scaled: Same reps, (12/8) wall ball, ring rows, (2 x 25/15) dumbbells, knees to chest or sit-ups

This “Martin Luther King, Jr.” Tribute/Memorial WOD was created in honor of the American Baptist minister, activist, humanitarian, and leader in the African-American Civil Rights Movement. Martin was born on January 15, 1929, in Atlanta, GA. After being the most influential civil rights movement advocate, he was assassinated on April 4, 1968, in Memphis, TN.

The rep scheme signifies:
– 19-29 reps the year Dr. King was born: 1929
– 19-68 reps the year of his death: 1968
– 39 reps for how old Dr. King was when he was assassinated
– 34-minute time cap for the age Dr. King was when he gave his historic “I Have A Dream” speech

Post results and experiences in the comments