Classes this week are regular through Wednesday’s noon class, then no night class.

The gym is closed on Thursday, January 1. Friday classes will be 0900 and 1200 only.

Conditioning:

Partner WOD, equal work

On a 4:00 work/1:00 rest clock, rotate through the following stations:

Calories skied

Sled push* (445/335)

Burpee broad jumps*

Calories rowed

Farmer carry* (2 x 72/53)

Sandbag lunges* (75/50)

Wall-ball shots (20/14) @ (10/9′)

For the total score

*Every sled length is 2 points, every 5-ft is 1 point on burpee broad jumps and lunges, every 25-ft is 1 point on the farmer carry

†Levels:

• Intermediate/70+ Advanced: (335/225) sled push, (2 x 53/35) farmer carry, (50/30) sandbag, (16/10) wall-ball
• Beginner/70+ Scaled: (225/155) sled push, (2 x 45/30) farmer carry, bodyweight lunges, (12/8) wall-ball

Post results and experiences in the comments