Class schedule this week is regular through Wednesday noon class, then closed Christmas Eve night class through Friday, 26 December. Back to normal Saturday at 0900.
Conditioning:
“12 Days of Christmas”
1 Clean & Jerk (135/93)
2 Pistols
3 Burpees
4 Back Extensions
5 Ring Dips
6 Deadlifts (135/93)
7 Toes-2-Bar
8 Pull-ups
9 Box Jumps (30/24″)
10 Kettlebell Swings (53/35)
11 Handstand Push-ups
1200m Row
For Time*
Compare to Saturday, 21 December 2024
*Instructions:
- The WOD is performed like the song is sung (1/2-1/3-2-1/4-3-2-1/5-4-3-2-1/…)
- Pistols are one each leg, each time
Post results and experiences in the comments
32:15 scaled pistol
SHSPU-UB
52:02
Note: do not do a long distance row two days before. Hands were ripping.
Modified to ring rows and v-ups half way through.
went to strict HSPU my kip was way off
Biked 3600m instead of row
27:17 Rx
(2:31 Pr!)
38:53
Pistols- scaled to hook ankle, everything else RX. PRd by like 13ish mins from last year! HSPU- broken up by 3s, then 2s
RD- started at 3/2, ended up last 2 rds doing singles.
43:32 mod pistol to wrap around the ankle
29:20
Adv Rx
(3 seconds shy of all-time PR)
Next time, I need to pay attention to my setup. I had a lot of unnecessary transition time and distance.
45:07 scaled
Had to scale ring dips with a band and pistols to a 16” box