Wednesday, 14 December 2011

Complete as many rounds as possible in 20 minutes of:

3 Wall-climbs

10 Up-downs

5 Paralette pass-throughs (forward + back = 1)

10 Grasshoppers (right + left= 1)

Post total number of rounds and extra reps to comments

(WOD courtesy of Functional Fitness.com)

Video of WOD can be see at:

Modifications will be available 🙂