Join us next Monday for the Rogue Sleigh Ride Challenge!

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Conditioning:

9-15-21 Rep rounds of:

Overhead squats (95/63)

Burpees-over-bar*

For time

(10:00 cap)

*Two foot takeoff

†Levels:

• Intermediate/70+ Advanced: 6-12-18 rep rounds, (80/53) overhead squats
• Beginner/70+ Scaled: 5-10-15 rep rounds, (65/43) overhead squats

Strength:

On a 2:00 clock:

Front Squat

4 @ 40%

4 @ 50%

4 @ 60%

3 @ 65%

3 @ 70%

3 @ 75%

2 @ 80%

2 @ 85%

2 @ 85+%

For quality

Post results and experiences in the comments