Fitness Race Prep:

Partner WOD, equal work, tag between exercises

1000m Ski

300-ft Burpee Broad Jumps

1000m Row

600-ft Farmer Carry (2 x 70/53)

3000m Bike

100 Wall ball shots (20/14) @ (10/9′)

For time

(30:00 cap)

†Levels:

• Intermediate/70+ Advanced: 850m Ski, 250-ft burpee broad jumps, 850m Row, 500-ft FC (2 x 62/45), 2500m Bike, 80 WBS (16/10)
• Beginner/70+ Scaled: 750m Ski, 200-ft burpee broad jumps or steps, 750m Row, 400-ft FC (2 x 53/35), 2000m Bike, 70 WBS (12/8)

Post results and experiences in the comments