“Fitness Race” Prep:

As many rounds and reps as possible in 12-minutes of the following:

500m Ski

50-ft Burpee broad jumps

…Rest 2-minutes…

As many rounds and reps as possible in 12-minutes of the following:

500m Row

50-ft Sandbag lunges (70/50)

…Rest 2-minutes…

As many rounds and reps as possible in 12-minutes of the following:

400m Run OR 1200m Bike

300-ft Farmer carry (2 x 70/50)

For scores*

*Every 50m on row/ski/run worth 1 point

†Levels:

• Intermediate/70+ Advanced: 400m ski, 50-ft burpee broad jumps, 400m row, 50-ft sandbag lunges (50/30), 300m Run/900m Bike, 300-ft FC (2 x 60/40)
• Beginner/70+ Scaled: 300m ski, 50-ft burpee broad steps, 300m row, 50-ft bodyweight lunges, 200m Run/600m Bike, 300-ft FC (2 x 50/35)

Post results and experiences in the comments