Congratulations to Steve Miller! The 2025 MP Ping Pong Champion!
Conditioning:
50/40 Calories biked
30 Wall-ball shots (25/16) @ (10/9′)
25 Deadlifts (225/153)
20 Chest-to-bar pull-ups
15 Clean and jerks (185/123)
10 Kettlebell swings (97/62)
5 Clusters (155/103)
50/40 Calories rowed
For time
(22:00 cap)
†Levels:
- Intermediate/70+ Advanced: 40/32 cal bike, 24 WBS (20/14), 20 DL (185/123), 16 chin over bar pull-ups, 12 C&J (155/103), 8 KBS (72/52), 4 Clusters (135/93), 40/32 cal row
- Beginner/70+ Scaled: 30/26 cal bike, 18 WBS (16/10), 15 DL (155/103), 12 chin over bar pull-ups or ring rows, 9 C&J (125/83), 6 KBS (62/45), 3 Clusters (105/68), 30/26 cal row
Post results and experiences in the comments
20:45-Adv/rx
That was a good one!
C2B were ugly today, timing was off
Happy with C&J performance
20:54 RX/scaled. Did RX reps, 62lb KB
115lb deadlift
105lb C&J
95lb cluster
Felt heavy and like effort today! Broke up c2b sets of 3 ish
19:56 Adv Rx
Kept bike around 58
WBS UB
DL 10/8/7
CTB 11/9
C&J singles
KBS UB
Clusters singles
Kept row around 850-950
20:44 adv RX
That was a fun one!
*need to work on suffering the pain from bike to WB
You crushed it today! 👏🏼
15:18 int
After I finished I went back and did the needed reps to get to rx – finished that in 20:32. Next time I can do rx.
I was proud of you for going back and doing those extra reps!