Conditioning:
Every 10:00 on the minute perform:
500m Row/500m Ski/1200m Bike
9 Devil presses (2 x 50/35)
7 Strict handstand push-ups
5 Squat snatches (155/103)
3 Sets for time each set
(8:00 cap each sett)
†Levels:
- Intermediate/70+ Advanced: 400m Row/Ski, 1000m Bike, 8 Devil press (2 x 40/30), 6 kipping handstand push-ups, 4 power snatches (135/93)
- Beginner/70+ Scaled: 350m Row/Ski, 900m Bike, 7 Devil press (2 x 35/25), 5 box handstand push-ups, 3 power snatches (105/68)
Post results and experiences in the comments
7:04 2 misses
7:39 2 misses
8:00 1 miss
Rx (+an ab mat )
1 ab mat for SHSPU; they felt so good, probably could do a set or two without it. Those snatches were heavy under fatigue but I got em done! The last set felt better. Proud of myself for this one.
Adv Rx. Missed two snatches on both sets 1 and 2 but reset and was able to get all 5. This was a good WOD! SHSPU in 4/3.
6:38 (bike)
7:29 (ski)
7:01 (row)
Intermediate:
4:35
5:02
5:04
Beg
1. Bike 900m , 5 DP at 15# 5 box HPU 3 snatch at 53#
2. Ski 350m , 6DP “”
3. 350m row 7DP “”
First wod back. Was hard but felt good!
Scaled /int
Skied biked rowed. 35lb devils presses kipping hspu. 85lb power snatches
Scaled w/ ab mat for hspu
6:09 row
6:47 bike
7:24 ski