No classes on Thursday in celebration of Thanksgiving. Friday class is at 0900 only.

Conditioning:

16-12-8-12-16 rep rounds of:

Calories rowed

Burpees-over-dumbbell

Alternating dumbbell snatches (50/35)

For time

(15:00 cap)

Compare to Friday, 16 August 2024

†Levels:

• Intermediate/70+ Advanced: 14-10-8-10-14 Reps, (40/30) dumbbell
• Beginner/70+ Scaled: 12-8-6-8-12 Reps, (35/25) dumbbell

Strength:

Take 8 minutes to find a 3-rep max shoulder press and then…

On a 2:00 clock:

Max set push press at that same weight

3 Sets for max reps

Post results and experiences in the comments