Conditioning:

“Mini-Hyrox”

500m Run

500m Ski

500m Run

50m Burpee broad jumps

500m Run

500m Row

500m Run

100m Kettlebell farmer carry (2 x 70/53)

500m Run

50m Sandbag lunges (70/50)

500m Run

50 Wall-ball shots (20/14) @ (10/9′)

For time

(40:00 cap)

Compare to Saturday, 28 September 2024

†Levels:

• Intermediate/70+ Advanced: 400m Runs, (2 x 62/45) KBs, (50/30) Sandbags, (16/10) WBs
• Beginner/70+ Scaled: 300m Runs, (2 x 55/35) KBs, (30/20) Sandbags, (14/8) WBs

Post results and experiences in the comments