Conditioning†:

Partner WOD

20 Synchro Clean & Jerks (115/78)*

…then…

4 rounds** of:

4 Rope climbs (12′)

8 Squat cleans (155/103)

12 Synchro toes-to-bar

…then…

20 Synchro Thrusters (115/78)*

For time

(25:00 cap)

*There will be a partner worm option for these movements.

**Equal work required. One at a time working on RC and Sq Clean.

†Levels:

• Intermediate/70+ Advanced: (95/63) C&J and thrusters, 10′ rope climbs, (135/93) squat cleans.
• Beginner/70+ Scaled: (65/43) C&J and thrusters, 8′ rope climbs or 6 strict pull-ups, (95/63) squat cleans

Post results and experiences in the comments