Congratulations to MP’s Kylee and Stephenie, team “Buns-N-Guns” on their 2nd place finish at TRU Challenge!

 

Open Gym

1200-1330 AND 1700-1830

Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.

 

MP Iron Club†

Lift 1:

(On a 2:30 clock)

Box Back Squats

6 @ 30%

5 @ 45%

5 @ 55%

4 @ 65%

4 @ 70%

3 @ 75%

3 @ 80%

3 @ 80%

3 @ 80%

3 @ 80%

 

For quality

 

Lift 2:

(On a 2:00 clock)

Seated Arnold Press*

10-8-8-6-6

 

For quality

*Build in weight each set

 

Lift 3:

(On a 3:00 clock)

Sandbag Bearhug Carry Lunges

50-ft (25-ft down and 25-ft back)

 

4 Sets for max load

 

Lift 4:

Gymnastics Strict Strength Program

(Base this on where you currently are in your program)

 

†MP Iron Club programming will be available at both Open Gym times. It is designed to improve every athlete’s lifting ability. The core of this program is to develop the skills and strength needed to improve the Olympic and power lifts.

 

 

Post results and experiences in the comments